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Its compact size (often around 37x14x11 cm) allows comfortable positioning under the neck while lying on the main mat for enhanced relaxation and pain relief.\u003c\/li\u003e\n\u003cli\u003eMade from durable, skin-safe materials like ABS plastic spikes on a soft fabric base (often cotton or eco-friendly blends), the set ensures comfort and longevity. The spikes are rounded to avoid piercing skin while delivering effective stimulation for therapeutic benefits.\u003c\/li\u003e\n\u003cli\u003ePrimarily used for back pain relief, the mat encourages users to lie down for 10-30 minutes, applying even pressure across the spine, muscles, and acupressure points to reduce chronic discomfort, improve posture, and support recovery from daily strain or exercise.\u003c\/li\u003e\n\u003cli\u003eIt boosts blood circulation and lymphatic flow through gentle spike pressure, helping oxygenate tissues, reduce inflammation, and accelerate recovery from muscle soreness, making it popular among athletes, yoga practitioners, and those with sedentary lifestyles.\u003c\/li\u003e\n\u003cli\u003eThe set aids stress reduction and better sleep by calming the nervous system. 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